A structured dietary approach centered on plant-based foods, designed to promote a reduction in body mass. Such a regimen excludes all animal products and derivatives, focusing instead on fruits, vegetables, legumes, grains,... Read more »
A dietary strategy integrating plant-based foods to facilitate muscle hypertrophy and strength gains is a structured eating program designed to meet the unique nutritional requirements of individuals engaged in intense resistance training.... Read more »
A structured eating approach integrating plant-based principles with ketogenic guidelines represents a dietary system focused on high-fat, very-low-carbohydrate intake using only non-animal derived food sources. This regimen aims to induce ketosis, a... Read more »
A dietary approach that combines the principles of veganism and raw foodism. This regimen excludes all animal products and emphasizes the consumption of unprocessed, plant-based foods that have not been heated above... Read more »