The consumption of creatine, a naturally occurring compound in muscle cells, presents unique considerations for individuals adhering to plant-based dietary patterns. Typically sourced from animal products like meat and fish, obtaining sufficient... Read more »
A synthesized compound, identical in molecular structure to the creatine found naturally in animal tissues, serves as an ergogenic aid for individuals adhering to plant-based diets. This lab-created substance bypasses the inherent... Read more »
