A structured eating approach centered around plant-based foods designed to facilitate muscle growth. This dietary strategy excludes all animal products, including meat, dairy, eggs, and honey, while emphasizing nutrient-dense sources of protein,... Read more »
A nutritional strategy centered around plant-based foods, specifically designed to support the growth and repair of muscle tissue, necessitates careful consideration of macronutrient and micronutrient intake. This approach typically involves consuming sufficient... Read more »
